SUE LASMAR – WBFF PRO Athlete: Lean Mass Muscle-Building Workout @ Brazil

Brazilian Fitness Model SUE LASMAR shows how to stay beautiful and in shape. Subscribe on MY FITNESS GIRLS for more fitness videos: For More Of SUE LASMAR Please Visit.
Video Rating: 4 / 5

Kris Gethin's Muscle-Building Trainer, Day 1 -

Day one of Kris Gethin’s muscle-building trainer starts with a hardcore Y3T leg workout. Get psyched to train and ready to work, and see if you can keep up! Follow Gethin’s New Plan: http://bbcom….
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Kettlebell Workouts for Muscle Building – Are Kettlebells Better than Barbells?

Kettlebell Workouts for Muscle Building - Are Kettlebells Better than Barbells? In this video I explain the differences between kettlebells and barbells for building muscle along with advantages and disadvantages of each.

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Muscle Building at 50

I admire people who manage to stay fit even when they are over 50. We all know that looking good entails a lot of effort but have you ever wondered how other people do it? Muscle building at 50 is not that difficult like how other people would put it, it’s not impossible to have a great body at this age. You just have to be smart in choosing what kind of workout routine works best for you and your body type. Contrary to what fad workouts dictate, high repetitions will not give you the results that you want. Spending more time in the gym doing pointless repetitions will not do you any good. Another thing is you shouldn’t aim for the number of sets you do every session. The key is intensity! Insufficient effort is always equal to poor results. The only way to gain muscles is to put stress in your body that it’s not used to. Muscle growth is stimulated while training heavy but training with heavy weights alone may actually slow down if not slow down your progress. Fitness experts say that repeated intense workout combined with lighter weights will help you tone your muscles and increase their mass. Don’t rush in intensifying your workout, always start small and then increase gradually until you feel some pressure.

One important thing to remember is that you have to keep your heart rate up. Sweating while lifting some weights means that blood is flowing. The oxygen delivered by the blood flow actually increases muscle mass and keeps you from dehydration. Always drink water before working out and drink more after you get done.

According to many trainers the “Super Slow” Method will help in achieving faster results. How so? By slowing down the rate of weight lifting, you reduce the natural momentum which then makes the muscle work harder. When we force our muscles to work harder, you gain faster in terms of muscle mass. This method also keeps your heart rate up during your workout which gives you cardio benefits. Some people saw some noticeable results even just working out twice every week. Pay close attention to routines that wrestle the biceps and triceps (extensions and curls). You can also do chest presses to give your chest muscles a workout. For your lower body, you can do leg extensions and curls.

For more tips and tricks on how to lose weight quickly in your 40’s and beyond, please visit

7 Best Muscle Building Minerals

Here The Link: The truth is that growing muscle when the body’s systems are not in perfect shape is extremely hard, not to say impossible …

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Bodybuilder wins Scunthorpe competition in memory of tragic former champ

Bodybuilder wins Scunthorpe competition in memory of tragic former champ
WINNER: Marcin Sek, who won the Bodybuilding Overall Trophy sponsored by Ironworks Muscle & Fitness Gym in memory of Ricardo Silva. Picture: Ian … COMPETITORS: Bodybuilders at the Body Building UK Open competition in Scunthorpe. All pictures …
Read more on Scunthorpe Telegraph

The Long Read: Out of this world – the Hubble telescope has shown us the edge
One of the justifications for building Hubble was to measure the size and age of the universe and to test theories about its origin. Images of faint galaxies give fossil-type clues as to how the universe looked in the past, and how it may have evolved …
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Naples man with Parkinson's, wife plan to finish visiting state Capitols
They have assessed each they have seen, and agreed that the most beautiful Capitol building so far is in Harrisburg, Pennsylvania. The ugliest? In Augusta, Maine. They follow the same routine; arrive the night before and set out the next … Campbell …
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Dr Le Fanu's online health clinic, Friday 17th April 2015
What your correspondent didn't say (unless you had edited it out for brevity) was that, if you could feel any muscle tenseness that is frequently a precursor to a full cramp, squeezing the middle of your upper lip at this time would cause the tenseness …

Building Muscle From Within

Arnold Schwarzenegger once said, “The mind is the limit. As long as the mind can envision the fact you can do something, you can do it, as long as you really believe 100 percent.”

Much emphasis is placed on the physical act amongst those trying to build muscle fast that the mental side of training is often left neglected. Although the physical side of training is a must (that goes without saying!), a large portion of getting that extra strength and seeing real tangible results is manufactured in the mind.

Before you even step into the gym, you have to visualize yourself lifting those extreme weights. Picture it in your mind’s eye as if it were reality already and see the difference when you actually perform the exercise. Visualize the feeling you get when you lift hard and lift heavy and keep that feeling when you set foot in the gym.

Many people underestimate the power of the mind, but rest assured that half the battle in achieving real muscle building results comes from the mind. If you find yourself at 80% motivation levels, then you are inevitably going to lift at 80% of your capability levels. And what is a lack of motivation but a lack of synchronicity in your beliefs and your actions. If you cannot believe that you will lift big, then you will never. For world class bodybuilders the manifestation of success is literally not being able to lift the weight for another rep. I.e. there idea of success was failure!

Far too many gym-goers who are looking to bulk up and build muscle mass fast just go through the routines without exerting any real force or energy. This should not be the case. When you leave that gym, you should feel like you cannot even lift your water bottle!

It’s not uncommon for those starting out that motivation and consistency becomes a challenge. Remember that just like our physical muscles need working out, so do out mental muscles. Make a habit of going, instill that habit and reperform that habit over and over again until it becomes second nature. Once you are passed that stage of an initial lack of motivation, you will actually enjoy the feeling of working out.

When trying to make his first break into Hollywood, Arnold Schwarzenegger was ridiculed by almost everybody in the business. When once questioned as to how he was going to make it, he calmly responded with unwavering determination that he would adopt the same mental mindset used in bodybuilding and use those principles in the film industry. Not only did he make it, he succeeded hugely and has since carved out a successful political career.

If you can adopt an attitude of mental brilliance you will see results that will benefit you in the outside world, maybe your career, relationship or family life. If you can adopt that attitude of, “My mind is the limit, as long as I can envision it, I can do it, because I believe it 100%” you will be destined for success; success not only in achieving your goals in building muscle, but in every aspect of your life.

Manni Marquez,

Bobby Womack: The Preacher 5x CD box set

Bobby Womack: The Preacher 5x CD box set
In the 1980s, Womack's The Poet trilogy established him as one of the finest R&B singer-songwriters of the era, even if personal demons were to beset him. In recent years, Womack restored much of his critical standing via work with The Gorillaz …
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Wanted: Mediapersons, Islamic Teachers And Bomb Experts To Fill 10 ISIS Job
The last of the 10 jobs on the list is fitness trainers who make jihadists do "sit ups, jogs, sprints, muscle building". Al-Britani wrote: "Some brothers come in with a lot of extra 'barakah' on them which needs to be burnt off, likewise some training …
Read more on News Every day

Protein-rich sports drink developed at Center for Food Innovation
A requirement that no recovery agent administered by a school be deemed a “muscle building” agent meant that a certain carbohydrate-protein ratio had to be met, with the amount of protein constituting less than 30 percent of the entire beverage. “We …
Read more on Penn State News

Nutrition For Muscle Building

Good health is probably one of the most important concerns in humans’ life if not the most important of all. Everyone wants good health. Along with this every one also dream of living longer and stronger. Nowadays with so much of stress in our lives, it has become mandatory to have a fit body.

A fit body is the one which usually consist of strong bones and heavy muscles. While calcium is essential to strengthen the bones, muscles are building by regular workout and a proper diet. Almost every youngster, today, wants to have a good physic. Most of them visit a gymnasium everyday in order to get that good physic. But, working out alone does not build up the muscles.

Intake of nutritional food like fats, carbohydrates and proteins is also very important. Good nutrition has a vital role to play in building strength and muscle. It is proved that lots and lots of work out at the gym with a proper diet consisting of protein and carbohydrates with plenty of fluids will give positive results.

Protein is very essential for muscle building. Although protein is very important, large amounts of protein are not really required. Protein requirements can be easily be obtained from certain foods. Intake of protein supplements is not really necessary. Along with protein, carbohydrates are also necessary for building muscles. Carbohydrates provide the body with fuel it requires to carry out physical activities.

For an individual who works out extensively on a daily basis, carbohydrates should be a very essential part of his/her diet. Vegetables, beans, fruits and whole grains are some of the sources of carbohydrates. Intake of carbohydrates leads to a rapid increase in weight, thus helping a lot of muscle building.

Fat is another important nutrient that is required for muscle building. It is an important source of calories. One gram of fat supplies 9 calories. If we compare this with protein or carbohydrate, fat provides twice the amount of calories. When a lot of fat is consumed, we end up consuming a lot of calories. Intake of high amount of calories leads to weight gain which subsequently leads to muscle building. Pastries and snacks consist of a lot of fat. The skin of poultry also carries a lot of fat with it.

Many body builders or individuals, who are working on building their muscles, rely a lot on supplements. Supplements should only be used as something that will increase the stamina of an individual to work out more and hard. The fact that many people think that supplements helps in gaining weight is not really true. Supplements increase the capacity of a human body to work out more. This in turn makes the individual work hard which leads to increase in his/her appetite. With increase in appetite, the weight of the individual also increases.
In order to build muscles, a diet with lots of nutrition is the most essential thing. Along with this eating after every few hours also helps an individual to gain weight.

For those that need a little extra direction or motivation, visit eFitness for Life now and see how our online fitness and nutrition coaching programs can help you make the most of your investment, in the shortest possible time, with the greatest return. All done online! All done with certified coaches! Truly, the Future of Fitness! Stop by today and we will be happy to build your starter programs to ensure you learn to live longer, healthier lives.

Jason J. Horsley is the CEO/Founder of eFitness for Life an online fitness and nutrition coaching solution that provides an affordable, convenient alternative to conventional, expensive dietitians and personal training. Through both eFitness for Life and Health and Wealth for Life, Jason is using his 15+ years in the fitness industry to help individuals across the globe not only look better, but feel better and live longer. The eFitness for Life team is made up of coaches/trainers around the US, working with clients throughout the world via the World Wide Web and the state-of-the-art eFitnessTracker software!

Bodybuilding – Building Muscle

Bodybuilding is not only a sport but also a way of life in these days. More and more people begin to take bodybuilding as a means to keep fitness. Bodybuilding can offer long-lasting health benefits.

Bodybuilding can increase your muscle strength which is one of the four components of physical fitness.

When you’re looking into how to build up muscle, you’re investigating a way to build up your body and to make yourself healthier and stronger than you’ve ever been before. This can be a difficult proposition however, and you may be unsure of where to start, especially if you feel that you have a long way to go. Luckily, when you want to learn how to build up muscle, the lessons are pretty simple. There are just a few things you need to keep in mind and after that, you’ll be able to put together your own training regimen and get up the mass and the weight that you want to be.

The first thing you need to do is to take a close look at your current physique. What areas need improvement? What areas are you comfortable with? A full catalog of what you want to see happen with your body will help you direct your exercise and decide what you need to start off with and what needs to be worked especially hard.

When you’re actually at the gym, there are a few things that you need to keep in mind. When you learn how to build up muscle, you are learning a new way to tend to your body and you will realize that developing good habits is essential. Let your muscle fibers grow and watch as your mass goes up with them. Similarly, keep in mind that free weights will do you a lot of good. Things like dumbbells will make you work an entire area, not just a specific muscle group. Building up your weight and muscle mass is something that should have a focus on your whole body.

In terms of diet, one of the most important things to keep in mind is that you’ll need plenty of protein. While this might seem a little counterintuitive, as protein can make you feel slow and groggy, it is actually essential for your muscles to grow. If you are unaccustomed to eating meats, start small, but do realize that this is an important part of how to build up muscle. Lean red meats are the best for body building, but you can find plenty of alternate sources of proteins as well. Look online and at your local health food store for protein drinks that will act in the same capacity.

Part of learning how to build up muscle is pushing your body harder than its been pushed before. Don’t get lazy and just start doing the same number of repetitions every day; if you do that, you’ll see your progress slow to a crawl if not stop entirely. Keep challenging yourself and make sure that your progress doesn’t plateau. At the same time, don’t injure yourself. Get to know your own body and figure out when you can take a little more and when you can’t. Injuries will set back your muscle gain, and spending time in a hospital bed or unable to strain yourself at all will be extremely unpleasant, especially if you’ve become used to real exertion.

If you remember these things, about how to build up muscle, you’ll find it’s never been easier to get the body and mass you want!

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