Guys like Will Smith did it. Ryan Reynolds and Jennifer Garner did it as well. If you want to get fit and burn fat while building muscle, you need to get with the program. The program is supersets. Nothing builds you up and rips the fat from your body like the combination of supersets composed of compound exercises.
These superstars begin building muscle right away through progressive strength training or bodybuilding for action films. They are given six to twelve weeks to get in the best shape of their lives to look great for the camera.
The secret to blasting your fat and getting your muscles to pumping more growth hormones is a complete workout diet and exercise program that many trainers are using with their clients today.
By alternating between strength training and bulking up, actors can now develop the physique of powerful athletes in a matter of months. Through careful planning, you can use these exercises along with a proper diet and rest to reshape your body.
Use compound exercises for four weeks using heavier weights while increasing your reps, reducing your sets but increasing your intensity. After the four weeks are up, switch to more sets and progressive weights while decreasing your reps. This will cause your muscles to keep working hard to keep up.
If you need to reduce your fat level like Vince Vaughn for the movie the “The Breakup” you can reduce your fat cells while adding massive amounts of rock hard muscle by trying the following routine for four weeks:
Start with warm up exercises for about five minutes.
Start with the isolation exercise first; the compound exercise with no rest in between.
Leg Extensions / Squats
Leg Curls / Stiff Leg Dead lifts
Dumbbell Pullovers / Reverse Grip Lat Pull-downs
Triceps Pushdowns / Close Grip Bench Press
Dumbbell Flyes / Bench Presses
Dumbbell Side Laterals / Military Press
Barbell Curls / Curl Grip Pull-ups
This superset challenge will get your motor running. If you want to pack on muscle like Vin Diesel or Jason Stratham, you need to execute compound exercises with proper form and stay focused.
Get you body in action superstar shape in six to twelve weeks. You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com
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