Latest Muscle Building News

How to Build Muscle: Proven Strength Lessons From Milo of Croton
Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton, and he was almost certainly the most successful wrestler of his day. Milo was a six-time wrestling champion …
Read more on Huffington Post

Muscle drug is new danger: Numbers injecting steroids more than double those
Seizures of steroids soared by 70% last year as gym-goers as young as 15 are using the potentially lethal muscle-building drug. The shocking stat comes amid warnings young Brits suffering from a form of “reverse anorexia” are taking huge doses.
Read more on Mirror.co.uk

Older adults can build more muscle by doubling protein intake
It is well known that consuming protein stimulates the body's cells to build protein. However, getting older combined with eating less protein can lead to a decline in the body's muscle-building efficiency. Maintaining and building muscle is especially …
Read more on Medical Xpress