Latest Muscle Building News

Community Calendar
Resume Building: 1-3 p.m., presented by EHOVE; Know Your Rights as a Student: 10-11 a.m., presented by Legal Aid; Know Your Tenant Rights: 11 a.m.-noon, presented by Legal Aid. Mental Health and Recovery Board of Erie and Ottawa Counties Meeting: 5:15 …
Read more on Sandusky Register

First-Rate Bike-Friendly Apartment Complex In Des Moines, Iowa
Bici Flats, expected to open in 2016, will be a first-rate bike friendly apartment complex in… Iowa. Iowa loves bikes. The developers of these bike lovers' flats are responding to the growing trend in bicycling in downtown Des Moines. Building a 154 …
Read more on CleanTechnica

How to have a good knee replacement
Focus on building muscle strength in your upper body, trunk and core as well as the lower extremities. Bike and pool exercises cannot be overdone. n Book regular massages. A massage therapist can often augment the work the physical therapist does and …
Read more on San Francisco Examiner

Latest Muscle Building News

DreamVision Co. says it will build huge theme park in Muscle Shoals
In its release, the company also reiterated its previously announced plans to build a theme park in Fort Worth, Texas, where it is headquartered. DreamVision said the Muscle Shoals park would employ between 15,000 and 20,000 local residents. However …
Read more on Birmingham Business Journal

Delays and Closings For Monday, February 16
Officials: “As a reminder, the Redstone Arsenal Exchange (Building 3220) will be closed on Monday February 16, 2015 to perform routine electrical maintenance and will resume normal operations on Tuesday February 17, 2015. All vendors, shoppes and …

Alabama | Sweet home to great music
MUSCLE SHOALS, Ala. — Up here, in this remote corner of northwest Alabama, they say the river sings. The meandering of the Tennessee River, dubbed Nunnuhsae or “singing river” by the Creek Indians, gave birth to the riffs, lilts and cadences of a …
Read more on Lexington Herald Leader

News from Lynch-van Otterloo YMCA in Marblehead
This league is designed to build off the basics. Participants will focus on team offense, defense and shooting. Participants will work on pick and rolls, man-to-man defense, layups, free throws and how to drive to the basket. Score will be kept, and …
Read more on Wicked Local Marblehead

Building Muscle Strength

It is very important to understand how one should build muscle strength and how it actually grows. If one wants to build muscle strength it is not very hard and neither does it require one to spend too much time in a gym. It is a huge misconception that you have to always be at weights or other weight machines if you want to build even little muscle.

You can easily build muscle with absolutely no efforts if you just manage to know how to do the same. You could easily learn how to do this which is very little studying on your part. You should learn how every muscle can work and the different kinds of exercises that suit the muscle so that they can grow. One of the best ways of building muscle it is important to make sure you know your diet. You should know that in order to build muscle you should not skimp on calories, however, remember you should make good choices with regard to food so that the muscle that you gain is not going to be covered with fat.

You could wonder what it is about the muscle that is amazing to look at. It is definitely the low amount of fat percentage that is present in your body that gives it such a beautiful site for people to behold. Yes, that is true, the lower the amount of fat percentage present in your body it is easier for the person to be a body builder, but however this does not constitute to be the main reason. Many individuals who have a very low percentage of body fat, however, along with low fat percentage present in the body it is also a lot of solid and lean muscle, which makes muscle building possible.

This is normally the question that arises in many people’s minds as to can muscle building be done in an impressive way. However not every individuals wants to grow or have about fifty pounds of just muscle just like all the professional body builders. However, when a normal person wants to build muscle it is almost the same as how a professional would build muscle but the main difference here is that the intensity at which the normal person will build his muscle will be relatively lower than that of a professional.

Muscles normally grow when they are really overworked. In simple words when you lift any weights, you are just going to overload the muscle. When the muscle is not able to work hard and life heavy muscle it only just grows. When a person light weights you will in return build muscle. Remember that the muscle does not grow at the time of workout or lifting weights, but in fact, the muscle grows only when the body is resting. Therefore, your muscle will grow and build only when you are sleeping but only if you have worked out that particular work. What needs to be properly understood is that when you do not give your body the rest it needs there will be no effect on the body, instead it is going to go the other way and your muscles will only reduce, note exactly the look you want to fancy.

Great tips like this will”;>help you discover the secrets gaining muscle while”;>losing body fat.

Master It: Become a Rock Climber at Any Age

Master It: Become a Rock Climber at Any Age
Climbers do a lot of pulling, building up their upper backs, forearms, and biceps while leaving triceps, shoulders, and pectorals weak. “They overuse certain muscles and underuse others,” says Sheftel. “And not only is that bad for your posture and bad …
Read more on Outside Magazine

VS lends Kerala muscle to Vaiko fight against observatory
“We have started building the basic facilities and preparatory designs on 63 acres in Bodi West Hills.” He dismisses the argument that it would affect the mountain and eco-system. “The project would be like making a 4-inch hole into a 20-foot wall,” he …
Read more on The Indian Express

Older Adults: Double Your Protein Intake for Better Health
After four days, researchers found that the more protein participants ate – no matter the timing – the better their bodies were at building muscle. Specifically, those who ate double their RDA of protein increased their rates of muscle protein …
Read more on U.S. News & World Report

Latest Muscle Building News

Class Action Lawsuits Target Muscle Milk, Hain Celestial, RW Knudsen
In the most recent lawsuit filed against Cytosport, plaintiffs Chayla Clay, Erica Ehrlichman and Logan Reicher allege that Muscle Milk labels lead consumers to believe that the brand's products contain significant amounts of muscle-building ingredients …

Sweet Spot for Frequency of HIIT Exercise; Building Lean Muscle in Women
Yet, muscle mass is important because, as Bryce points out, building functional, lean muscle mass helps people burn more calories for longer periods of time and is thus a more effective way to manage weight than relying solely on cardiovascular exercise.
Read more on Club Industry (subscription)

Fitness Tip of the Week with Dave Marsh: Do more, with less effort this year
Use it: Varying your lifting speed is an excellent way of building both muscle and strength. Alternate between a week of fast reps (one second up, one down) and a week of slow reps (two seconds up, four down) for more muscle, a bigger calorie burn and …
Read more on Stroud News and Journal

BUILDING HOPE: Freedom High students contribute to local family
Hollifield said they are now trying to come up with the funds to get Freeman a standing frame chair, which will help to prevent muscle atrophy and help him with things like blood pressure and stretching. There will be a “BBQ & Singin' Benefit for Eric …
Read more on Morganton News Herald

Muscle Building Diet

Discovering the Benefits of a Muscle Building Diet

Many have discovered the benefits from a muscle building diet and how effective it is for getting into great physical shape. This kind of a diet is not so much about losing weight but losing fat. It is a re-proportioning of the body’s weight so to speak. Lose the fat and increase your strength is the main focus for this kind of regimen.

Effective for Young or Older

It does not matter if you are 16 or 60 a muscle building diet can be effective getting into shape. This is accomplished through a combination of aerobic and anaerobic exercise. This of course is strengthened by a sensible diet. The aerobic aspect will burn fat and the anaerobic aspect will build muscle. Paired with a sensible diet plan the body can be supplied with healthy nutrition. It only takes moderate amount of commitment and determination to consistently complete the program. About 3 days per week and an hour and half is all that is needed to produce outstanding results in about 90 days.

Long Term Benefits

Beginning a muscle building diet will produce a host of long term health and performance benefits. Consistent anaerobic training will increase muscle mass as well as strengthen individual muscles. No form of exercise burns more calories then anaerobic strength training. Without strength training the muscles only begin to atrophy and lose strength over time. This trend is almost immediately reversed when a strength training routine begins. Strength training is progressive resistance training which strengthens the muscles, tendons and bones. Improved bone density results from the progressive resistance placed on muscles and tendons.

Progressive Results

When beginning a muscle building diet always start off on the low end of the weight scale. You can always increase more weight as you become comfortable handling it. By beginning on the low end you will also prevent and reduce the chance of straining or injuring muscles. The term progressive resistance means making improvements by increment, not in leaps. If you are beginning a strength training program for the first time in a long time proceed with caution on weight selection. Those with an above average strength level going in will use starting weights that are higher then those with below average strength. Ask the professional trainer at the club or studio to assist you in weight selection when in doubt.


A muscle building diet has a lot of benefits to offer those with the discipline and motivation to engage in it. Age is not a barrier for anyone with the desire to improve their strength, endurance and physical condition. Consuming about 30% of your calories in good lean protein will also give your muscles the protein they need to become toned. Eating plenty of fresh fruits and vegetables while cutting back on the sweets will help to burn more fat. By using the combination of aerobic and anaerobic exercise, while eating healthy, will not only burn fat but get you into the best shape of your life.

I have worked in the fitness industry for over 10 years and have tried many weight loss and fitness programs. I have also written several reviews of some of the top weight loss programs, which you can see on my website at This website was set up for anyone wishing to lose weight, and is designed to give advice and plans for fat loss, toning muscle and general weight loss.

Older Adults: Double Your Protein to Build More Muscle

Older Adults: Double Your Protein to Build More Muscle
However, getting older combined with eating less protein can lead to a decline in the body's muscle-building efficiency.Maintaining and building muscle is especially important for older individuals. Increased muscle mass can contribute to a healthier …
Read more on Tasnim News Agency (press release)

Building visual muscle
The biggest challenge for anyone involved in creating work is not coming up with ideas; it's thinking inventively about the process. Commercial considerations, daily routines and most lethally, success, all contrive to kill adventuring by encouraging …
Read more on Trinidad Guardian

Muscle Building Food

One word will come to mind when muscle building foods are concerned: Protein. Proteins encourage fast muscle growth. Muscle growth means fast fat burning. Fast fat burning leads to a healthy body.

Exercise is just one factor in achieving mass. Food choice should partner with exercise. Building mass is achieved better when eating protein-rich foods. These muscle building foods keeps the body in an anabolic state maintaining the much needed nitrogen balance.

Foods rich with proteins. Protein contains amino acids abundant in nitrogen. This is why gym buffs are recommended to drink protein shakes after workouts.

Once in the digestive tract, protein is broken down into amino acids. These amino acids enter the bloodstream. In no time, the amino acids are distributed evenly in the body. These amino acids are absorbed and used to build new muscle tissues.

Proteins found in our body are always broken down by cell enzymes. Once you halt your protein consumption, body cells will have no “fuel” to build more muscle tissue. Eating protein-rich foods maintains nitrogen balance in the body thus more tissues are produced.

Muscle building foods include milk, eggs, meat, soybean, and protein shake.

Milk is an opaque substance rich in protein and calcium. It provides essential nutrients such as biotin, iodine, magnesium, pantothenic acid, potassium, riboflavin, selenium, thiamine, vitamin A, vitamin, B12, Vitamin D, and Vitamin K.

Another protein-rich food is egg. It supplies essential amino acids in the body needed for muscle building. Other essential nutrients include folic acid, choline, calcium, choline, iron, potassium, phosphorus, Vitamin A, Vitamin D, Vitamin E, Vitamin B6, and Vitamin B12.

Meat including poultry, beef, pork, veal, and game meat provides ample supply of protein for the body. Just eliminate eating the fat as it does not help in muscle building.

A vegetable high in building power is the soybean. According to the US Food and Drug Administration, it is a source of complete protein. Vegetarians and vegans are recommended to eat soybean as substitute for animal products.

Protein shake is a good source of amino acid. Its whey protein component allows the body to absorb the amino acids in as little as 2 hours. Whey protein repairs and builds muscles quickly that you will quickly recover after the exercise routines.

Also, drink plenty of water. They do not contain protein but they encourage fast travel of nutrients in the bloodstream. A hydrated body contains evenly-distributed nutrients.

Taking multivitamin supplements are encouraged when you plan to build muscles. This is important if you are a picky eater. However, if you consume a complete and balanced meal everyday, supplements are not necessary.

What you must not consume are sweets such as candy and chocolate. Sugar tears the body down. It does not encourage muscle growth.

Now, some people take steroids to increase muscle bulk. Steroid effects are not safe and do not last long. People taking steroids are observed to experience heart diseases and mood swings. Once steroid intake is stopped, the body will quickly return to normal size. Building muscles the slow and natural way produces lasting effects than hormone forcing.


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Latest Muscle Building News

Building the glute muscle
You want to make sure that you have enough food to build muscles. It is important to also eat healthily. You should make sure your diet is rich in fruits, vegetables and vegetable juices. A shake could also be used to get the right kind and amount of …
Read more on Jamaica Observer

Combine Strength Training and Bodybuilding for Optimal Muscle Growth
For example, bodybuilding requires aesthetics and symmetry in the pursuit of muscle growth. Successful bodybuilders are much more concerned with fatiguing their muscles than with how much weight they are actually using. Powerlifters, on the other hand, …
Read more on STACK News

Older adults need to double protein intake to build muscle
It is well known that consuming protein stimulates the body's cells to build protein. However, getting older combined with eating less protein can lead to a decline in the body's muscle-building efficiency. Maintaining and building muscle is especially …
Read more on Mumbai Mirror

The Incredible Bulk: Review Examining Ben Pakulski's Brand New Bulking
… Guide for Pure Muscle, The Incredible Bulk Web App and Ben's Personal Grocery Shopping List for Massive Size. The program switches between two distinct phases: Cyclical Bulking RESET Phase and Cyclical Bulking GROWTH Phase. The two stages are …
Read more on Press Release Rocket