Unfortunately people believed and still falsely believe that to lose fat, you had to go on a diet. And if you add some aerobic training like jogging along side it, then you would achieve your goals and get a trim and slim body. But it has been proven that most diets and aerobic training are not the best way to lose fat at all.
It is sad to see millions of people struggling with weight loss, because they use outdated and ineffective methods. The majority of people fail to lose weight, not because they are not working hard enough, but because they are working against their bodies not with their bodies. It is pointless to fight against the raging current, you may hold on for a while, but sooner or later everyone loses. So the key is to go with the flow.
Really the main reason why we are unable to lose weight is because we starve our bodies with low calorie diets. We just cut our calories too low, which makes weight impossible. any diet that is below 2400 for men and 1800 for women is really starvation diet. Not good at all. The lower your calories are the slower your metabolic rate is, so you burn less calories. It can slow down by even 400 calories a day.
Start building muscle to burn fat
The real way to successfully lose fat is by increasing your metabolism. The best way to achieve this is by building muscle not starving muscle. Starting with a weight training program is very important because that way you will not lose muscle and you may even build muscle while burning fat. Muscle is your friend and diets destroy muscle. A good nutrition plan and weight training to build muscle.
The other very important factor to build muscle, a long side weight training, is eating 5-6 smaller meals a day with at least 20 grams of protein with each meal. Protein is the building blocks of muscle and unfortunately our bodies can´t store protein, so we constantly need to get the necessary protein by eating. And also don´t drop your calories below 2400 for men and 1800 for women. If you follow these rules then you certainly will lose fat. If you need more help, then just click the link below.
Burn The Fat, Feed The Muscle