Start Building Muscle to Burn Fat

Unfortunately people believed and still falsely believe that to lose fat, you had to go on a diet. And if you add some aerobic training like jogging along side it, then you would achieve your goals and get a trim and slim body. But it has been proven that most diets and aerobic training are not the best way to lose fat at all.

It is sad to see millions of people struggling with weight loss, because they use outdated and ineffective methods. The majority of people fail to lose weight, not because they are not working hard enough, but because they are working against their bodies not with their bodies. It is pointless to fight against the raging current, you may hold on for a while, but sooner or later everyone loses. So the key is to go with the flow.

Really the main reason why we are unable to lose weight is because we starve our bodies with low calorie diets. We just cut our calories too low, which makes weight impossible. any diet that is below 2400 for men and 1800 for women is really starvation diet. Not good at all. The lower your calories are the slower your metabolic rate is, so you burn less calories. It can slow down by even 400 calories a day.

Start building muscle to burn fat

The real way to successfully lose fat is by increasing your metabolism. The best way to achieve this is by building muscle not starving muscle. Starting with a weight training program is very important because that way you will not lose muscle and you may even build muscle while burning fat. Muscle is your friend and diets destroy muscle. A good nutrition plan and weight training to build muscle.

The other very important factor to build muscle, a long side weight training, is eating 5-6 smaller meals a day with at least 20 grams of protein with each meal. Protein is the building blocks of muscle and unfortunately our bodies can´t store protein, so we constantly need to get the necessary protein by eating. And also don´t drop your calories below 2400 for men and 1800 for women. If you follow these rules then you certainly will lose fat. If you need more help, then just click the link below.

Burn The Fat, Feed The Muscle

Burn Fat Build Muscle Mass With the Action Star Muscle Building Workout

Guys like Will Smith did it. Ryan Reynolds and Jennifer Garner did it as well. If you want to get fit and burn fat while building muscle, you need to get with the program. The program is supersets. Nothing builds you up and rips the fat from your body like the combination of supersets composed of compound exercises.

These superstars begin building muscle right away through progressive strength training or bodybuilding for action films. They are given six to twelve weeks to get in the best shape of their lives to look great for the camera.

The secret to blasting your fat and getting your muscles to pumping more growth hormones is a complete workout diet and exercise program that many trainers are using with their clients today.

By alternating between strength training and bulking up, actors can now develop the physique of powerful athletes in a matter of months. Through careful planning, you can use these exercises along with a proper diet and rest to reshape your body.

Use compound exercises for four weeks using heavier weights while increasing your reps, reducing your sets but increasing your intensity. After the four weeks are up, switch to more sets and progressive weights while decreasing your reps. This will cause your muscles to keep working hard to keep up.

If you need to reduce your fat level like Vince Vaughn for the movie the “The Breakup” you can reduce your fat cells while adding massive amounts of rock hard muscle by trying the following routine for four weeks:

Start with warm up exercises for about five minutes.
Start with the isolation exercise first; the compound exercise with no rest in between.

Leg Extensions / Squats
Leg Curls / Stiff Leg Dead lifts
Dumbbell Pullovers / Reverse Grip Lat Pull-downs
Triceps Pushdowns / Close Grip Bench Press
Dumbbell Flyes / Bench Presses
Dumbbell Side Laterals / Military Press
Barbell Curls / Curl Grip Pull-ups

This superset challenge will get your motor running. If you want to pack on muscle like Vin Diesel or Jason Stratham, you need to execute compound exercises with proper form and stay focused.

Get you body in action superstar shape in six to twelve weeks. You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com

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