Myths on Building Lots of Muscle

One of the most enduring myths about building lots of muscle is that one has to simply keep working relentlessly with various exercises until the person literally drops in a heap from exhaustion. Although body builders do dedicate a lot of time to working out and doing repetitive exercises; these are not the only elements needed in order to build up one’s muscle mass.

At the same time, building lots of muscle does not simply mean bulking up as fast as possible, as big as possible and in the most punishing way possible. There are certain stages to take to ensure that muscles are worked on, but not strained – and that the health of the person is not endangered in any way. Here we will try to debunk several more myths revolving around muscle building.

1. Exercise is the key to building lots of muscle. Although it may sound logical, this statement is false. Exercise is only one of the three essential keys to building up muscle mass. The other two are diet and lifestyle. Aside from doing reps, one should also focus on altering his or her current diet to ensure that the body gets enough calories to actually sustain the entire work out session. There should be a strict balance between the calories being consumed (through food) and the calories being expended (via exercises.) Eating protein rich food alone will not and can not sustain a person’s body, no matter what the popular tide of opinion says.

Balanced meals should be taken at least 5 or 6 times a day, depending on the person’s metabolic rate, and the amount of calories he or she could expend in one work out session. These meals should have regulated portions, so that fat cells in the adipose tissues are not triggered; but the vital organs can still harvest enough nutrients to keep the entire physiological system going. At the same time, altering to a healthier lifestyle is also essential to any body builder’s routine. Aside from changes in diet and exercise regimen, a person should also get try to avoid unhealthy habits like: binge eating, alcohol consumption, smoking and the entire lot of possible vices that can hamper physical health.

2. The less sleep, the better the results. Loss of quality sleep is never good. It does not matter if you are working yourself up to a bigger physique or you are simply trying to get through a paper with a set deadline. Sleep is one of the most important elements in keeping the body healthy and whole. For professional body builders, 8 to 10 hours of quality (restful, uninterrupted) sleep is recommended by their trainers and sports doctors. This still does not include the resting periods between workout sessions.

The cells of the body actually work hardest during rest. This is also the time when cell regeneration is at its most rapid. Without the proper amount of sleep and rest, the muscles do not have the time to heal from soreness, which makes it very difficult to continue the workout routines for the next few days. Additionally, sleep deprivation slows down the protein bonding process which is crucial for bulking up muscles and strengthening bones.


More Muscle Building Articles

Build Muscle – Effective Ways For Building Lots of Muscle

Building lots of muscle requires lots of work. Whether you want to build a lot of muscles or just want to increase a little muscle, you can get involved into muscle programs to help your increase your muscle mass.

It is recommended to use lighter weights with more repetitions. If you are into body shaping, you need to do heavier weights for some of your body parts but do some lighter weights on some parts. It is necessary to work your muscles to a particular extreme in order to make your muscle respond, grow and repair. You can use heavy weights to help in building lots of muscle effectively. In addition, you have to make sure that your body has a chance to rest and recover to avoid muscle exhaustion.

There are many ways for building lots of muscle. For instance, you can use different kinds of weight training exercises, in which you can add to your regular workouts in order to help stimulate new muscle growth. It is necessary to choose the best training program that suits your body type as well as your fitness level. Never expect to achieve your goals by just going to the gym and using different kinds of weight equipments because you need to do more than that.

It does not matter what kind of goals you have. One of the most important things is to have enough time and dedication in performing the program. Usually, a person needs at least twelve weeks or so before getting the best body you want. Patience is important and it is necessary to perform your workouts with determination and care.

If you want to achieve big muscles and improve your muscle mass, consume more calories. You must have a healthy eating regimen that consists of all the food groups. Adequate carbohydrates and protein can help in your training and in repairing your muscles. However, if you want to have lean muscles, you need to reduce a little of your calorie intake and have a diet that is fit in your training goals.

If you desire for fat loss and light toning, you need to watch your fat and calorie intake while still making sure that your body receives enough nutrition. Remember not to starve yourself. It is necessary to have healthy meals throughout the day.

Here are some tips on how to start an easy muscle-building program:

1. You do not need to use many types of equipment in building muscles. Dumbbells are great to start your regimen.

2. Make sure that the exercise program you choose fits your needs and gives you enough instructions on the ways to perform the routines.

3. Remember to keep your knees bent slightly with your back straight, tummy firm and chest out when you perform your exercises.

4. Make sure to perform your exercises correctly in order to get the best results and to prevent injury.

5. Keep a bottle of water while exercising to keep you dehydrated.

6. Do not forget to perform warm-ups before performing your exercise training and to cool down afterwards. Stretches are essential to do while muscles are still warm from the workout.