No Nonsense Muscle Mass Building Review

Vince Delmont’s strategy, No Nonsense Muscle mass building, is directed at the “hard-gainers” on the planet, all those individuals who can not seem to develop any muscle mass regardless how hard they try. These people pump iron, take health supplements and eat high protein meals, but still they remain thin.

This was Vince’s history. Like several other painfully thin individuals, Vince was pushed to succeed in building his body. In doing so, he stumbled over a “secret” approach to build his own body and has developed that into a course to help others.

Hey, Vince isn’t being altruistic . . . he’s selling the training course. But according to many expert evaluators, Vince’s package is worth the investment – several times over.

Though he doesn’t specifically say so in his promotional material, his system is wonderful for “fatties” who have trouble gaining muscle and also the “skinnies.” With the No Nonsense Bodybuilding book and course, individuals of any size, shape, gender and physical proclivity will benefit from Vince’s advice and training.

As stated in his material, this strategy might not be for the hardcore bodybuilder who loves spending countless hours during a workout session pumping iron. For these gym-rats or muscleheads, the gym scene is a lifestyle. Individuals attracted to Vince’s programs are regular folks like us.

The No Nonsense Muscle mass building course is for busy folks who cannot afford to spend more than three hours a week during a workout session. Vince maintains that three hours is all you want to build your body into the one you want.

In fact, says Vince, overtraining is a problem that can prevent you from building muscle. Too much pumping iron and cardio are counter-productive. Vince isn’t on your own who has uttered this truism. His contention is supported by many coaches and trainers.

Vince Delmont’s material is supported by scientific documentation of the effectiveness of concentrated, focused training techniques. Numerous his adherents have presented documented, quantitative evidence of their success using his training course.

Mr. Delmont eschews the usage of any chemical performance enhancers like anabolic steroids, hgh and other testosterone boosters. He says that numerous individuals don’t respond to these drugs and those who do have only temporary success with muscle building.

Vince’s strategy is drug and supplement free. It is strictly about his exercise system and eating too much natural foods . . . nothing you will note advertised in a “muscle-magazine”. He points out that most muscle-mags are owned by supplement companies who use them as a platform to promote their own bodybuilding products.

Delmont points out that the glowing reviews of health supplements by famous bodybuilding figures are paid advertisements, not unbiased, impartial commentaries on product quality and performance.

On the whole, Vince Delmont’s No Nonsense Muscle Building is a superb course for Mr. and Mrs. Everyman, individuals who would like to improve their bodies without a massive investment in gym-time, protein powders and chemical supplements and vitamins and other health-food products.

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Nutrition Building Muscle Mass – Part 3

Parts 1 & 2 of this series covered ten significant and critical aspects of nutrition building muscle mass. In this part 3 article I will expand on a few of those tips and offer additional suggestions to help you achieve the physique that you desire.

Here are 5 more additional suggestions that you can utilize in your nutritional plan to augment your bodybuilding workouts. These include good fats, cycling protein, creatine, cortisol and overeating.

1. Good fats: As we discussed in a previous article fat is a critical component to your nutritional intake. Consuming fat won’t necessarily make you “fat”. Our bodies require a certain amount of good fats to function and grow properly. Healthy fats will help promote testosterone production. It is recommended that you eat 6 to 8 ounces of lean red meat each day. Also consuming salmon or fish oil capsules is recommended as well to ensure that you are getting enough Omega 3 fatty acids. These will help fight muscle inflammation and encourage glycogen storing.

2. Cycling protein: As suggested it is recommended that you consume 1 gram of protein per bodyweight. This is a general recommendation and of course may have to be adjusted depending on your body type, your metabolism and whether or not you are achieving the results you desire. To help enhance protein synthesis it is recommended or suggested that you cycle your protein once every two weeks or so. This can be done by dropping your protein intake to about 0.7 grams for 2 or 3 days and then increase protein intake up to 2 grams per pound of bodyweight for the next 2 or 3 days. After that you can resume the normal 1 gram per pound of bodyweight per day. This will lead to increased protein generation.

3. Creatine: This is one of the more well-known amino acids in the body and it acts as an energy source by helping to replenish our systems ATP supply. ATP is the basic energy component for muscular contraction. So creatine will help increase strength and improve the quality of muscle contraction in addition to supporting protein regeneration. Any serious bodybuilder should be supplementing their workouts with creatine on a daily basis. Their are several suggestions as to how take and how much you should consume but the general recommendation is 5 grams prior to and after training. This will help result in increased strength in addition to increased muscle mass.

4. Cortisol: The normal process in working out will cause muscles to become inflamed as cortisol levels increase in our systems. There is some research to suggest that if you can control excess buildup of cortisol you may promote better recovery. In addition glycogen formation will improve and testosterone levels will become more stable. You can help control the cortisol elevation in your system by taking supplements such as vitamin C, glutamine and phosphatidylserine.

5. Overeating: Most of us when we are implementing a sound nutritional plan to augment our bodybuilding workouts will attempt not to overeat for fear of gaining unnecessary fat or weight. But if you increase your calories every two weeks or so for 1 or 2 meals what will actually happen this will force your body to increase production of certain growth hormones which can convert those added calories and increased protein into muscle. So if you are consuming meals that consist of 40 grams of protein, 50 to 70 grams of carbs with the remaining balance of fats try increasing your meals to 60 to 70 grams of protein, 100 to 125 grams of carbs and even more dietary fat.

As you can see in this article it is important to supplement your diet with the appropriate combination of macronutrients and amino acids. If you would like to learn more about supplementation as well as gaining access to a system that will promote lean muscle mass while burning bodyfat please visit our website by clicking here now: Muscle Building Nutrition

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Building Muscle Mass AKA Getting Huge

Have you ever wondered how to add lean muscle mass? There are 4 Key Components in gaining lean body mass.

They are:

1. Eat Lots of Good, Clean Food.
2. Work-Out Hard.
3. Supplement Properly.
4. Sleep Long.

Notice that I put “eating lots of good, clean food” at the top of the list. Let’s face it, more calories = more mass, period. To build muscle mass you have to eat a sufficient number of calories without over-doing it. This doesn’t mean to rush to Burger King and order 10 Whoppers. You want good, clean calories, like those found in your basic, down-to-the-earth-type foods such as: Potatoes, Rice, Oatmeal, Beans, and Yams (complex carbs.) Meals should not include much the following: whole-fat dairy products, sugars (simple carbs,) or saturated fats. A general recommendation would be 30-40 grams for women and 35 to 45 for men. Many people think that less fat is needed but the truth is, you do need it for several reasons:

1. Your internal organs are cushioned by adipose (fat tissue)
2. Your joints are lubricated with a synovial fluid primarily made out of consumed fat
3. Your immune system utilizes fat to help fight off inflammations and infection
4. Fat helps you feel “full”/”curbs” your appetite

You need to try to break your daily caloric, protein, carbohydrate, and fat intake into meals every 2-3 hours (most of us don’t wake up in the middle of the night to eat, Jay Cutler does though!) Meals should be spaced out every 2-3 hours. It is important to check your body-fat regularly to make sure that the weight you are gaining is not adipose tissue. You should eat enough to gain about 1-2 pounds of muscle per week when you first start lifting and then 1-2 pounds per month thereafter (coupled with the proper training of course.)

Intensity is the Ingredient that makes Muscle Soup. Training Hard Doesn’t mean getting pissed and curl 150lbs with your body. It means to put a weight that you can honestly pump out some good, clean reps with strict form. Get your spotter to help you with a few extra reps. If you can get used to the “Pain of the Growth Zone”, have your spotter spot you until he/she gets tired. The Intensity of this type of training is Awesome! You may also consider getting a personal trainer. When you look for a personal trainer, you should look for someone who: can help you workout with more intensity, do adequate cardio, and most importantly, eat and supplement properly.

If you are going to supplement, supplement properly. You should ingest approximately 1 to 2 grams of protein per pound of lean body mass each day. You should also eat a considerably large amount of calories. Remember though, that you should be getting most of your protein, calories, etc. from food and what you can’t get, needs to be made up with supplements. Right now, I am eating between 2000 to 3000 calories a day because I’m preparing for a bodybuilding competition. Like I said earlier, you should be able to gain approximately 1-2 lbs. of muscle per 100 lbs. of lean body mass each week in the beginning and 1-2 lbs. per month thereafter.

If you are not gaining this much, you should check to make sure that you are following all of these guidelines. There are many products out there. Some supplements are good and some just a waste of money. Supplements that add Protein to your diet are very beneficial. I will leave it to you whether you want to use supplements or not, just try and pick ones that do not have much sugar in them.

Many times, you are too caught up in the “joys” of life and don’t find much time to sleep. Sleeping is essential because it is a time your body gets a break from the daily activities and is able to repair the muscle fibers that you tore during your workout. You have all heard the normal amount to get is 8 hours of sleep each night. The average teen needs more than 8 hours and this average teen is not a bodybuider. I say get as much as possible. I do good to get 7-9 hours of sleep each night.

In conclusion, I have summed up all you need to know about building muscle besides exercises and reps (This will be in another publishing) in one article. If you diligently follow these guidelines, you will build lean, sexy muscle that girls will go crazy over and can consider yourself a bodybuilder! Good Luck.

Mike Murphy is an expert in the fields of exercise and nutrition. He is an amateur bodybuilder and highly sought after personal trainer and online personal trainer. Visit Mike’s Online Personal Training website for more info.

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A Powerful Way of Building Muscle Mass

Have you ever really learned what it takes to make big gains and increase muscle mass? You’re training hard, working out 6 times a week and buying every supplement you hear about in the hopes of getting big. I wish it were that easy. To get the results you are looking for it will take a comprehensive plan of action and the right exercise program. To speed up your progress include the following three tips to help you to start building muscle mass.

Compound Exercises To Build Muscle Mass

Compound exercises are not optional when it comes to gaining muscle mass. There is no way around it compound exercises must be included in your workout routine. Forget what everybody has told you, compound exercises are the absolute best thing you can do to pack on the muscle. Dead lifts, squats and bench press have to be workout routine. You will make better gains in overall muscle mass by doing these compound exercises as opposed to isolation exercises. The reason for this is easy to understand, you are using more muscle groups to lift the weight and in turn will build more overall muscle fiber.

The Squat and Dead Lift

Squatting and Dead Lifts are the two big explosive exercises that are responsible for adding strength and building muscle mass. Consider these two primal exercises the kings of the jungle! Unless you include these exercises you can forget about getting big and ripped. Squats and Dead Lifts will workout about 75% of your entire body, which includes your back, chest, legs, calves, arms and most of your core abdominal muscles.

By doing squats and dead lifts you force your body to release greater amounts of growth hormone, which ultimately will result in larger muscles through out your whole body. The by product of this means more muscle mass because of the increase of weight you can use in your other lifts! If you are a hard gainer then squatting and dead lifts are especially critical because of the hormonal spikes, and the amount of muscles used in the lift which will affect your whole body.

Rest Less In between Sets: Your Gateway To Building Muscle Mass

The more you rest in between sets the more you lose the anabolic effect of the exercise you are doing. You will know you had enough rest when the lactic acid build up has started to reside and you are again able to perform your next lift without problems.

Can you think of a time in the past where you saw someone timing their rest periods in between sets? Stopwatches are not just for endurance athletes but should be used by every person who is serious about building big muscles.

Typically, the closer you lift to your one rep maximum the more the rest period and the higher the number of reps you complete, the shorter the rest period. This is overlooked or not known by many weight lifters and is critical in determining whether or not you create the optimum anabolic response in your body.

We are all aware that just going to the gym and doing some basic training isn’t going to build muscle mass. Maybe you include some protein shakes, get a shirt that is too small and “Viola” your massive. It doesn’t work that way.

Apply these three easy to use procedures and I guarantee that you will start gaining muscle mass, period!

I hope you liked this article on how to start building muscle mass, I also did a review of 5 high quality products you might want to take a look at here: Building Muscle Mass And for more great tips on building muscle mass you will also want to visit Rocko’s site, you can see it here: Rocko’s Muscle Building Secrets

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Building Muscle Mass Like a Pro

As in any endeavor, building muscle mass needs to start from the inside. What you eat, as the cliché goes, defines who you are as a person-at least physically.

Eating too much sodium and sugar will tend to bloat you up by retaining too much water. This means, then, that despite the energy boost you most likely find in salty and sweet foods, you can’t over-indulge in them because they can hinder your muscle formation.

Remember that at the core of building muscle mass is losing fat mass first. With excess weight on, you can’t really expect much from any sort of body building workout. You need to lose your excess weight, which includes both fat and water retention.

Instead of eating sweets and salty junk food, you should really invest in whole wheat grains and lean meats. During breakfast, if you’re working out in the morning, it’s best to take in whole wheat grains that are high in both energy and fiber. If you have a healthy digestion, you’re most likely to feel lighter, giving you extra edge in performing better during workshops.

When it comes to proteins, meats are always excellent sources. However, you should try your best to stay away from meats that are high in cholesterol, because it defeats the purpose of your efforts. Fish and white meat from chicken are good options. If you must eat beef at all, which is one of the richest sources of protein you should choose the leanest parts to avoid gaining unnecessary weight.

You should also make sure that you drink a lot of water and eat a lot of fruits when you’re trying to build muscle mass. Although water provides pretty much just hydration, and fruits, by themselves, can’t make muscles grow water and citrus fruits are excellent antioxidants.

Regular workouts tend to put so much physical stress on the body that toxins can form very easily. It’s important for someone who’s trying to keep fit to get rid of all these unwanted toxins with the food they eat.

While regular workouts are necessary for building muscle mass, the rest and recovery that comes in between these physical activities are also very important. Remember not to overtrain by working on the same muscle group two days in a row. This can cause serious injuries which are counterproductive to building good muscle mass. Those who work out also need to make sure that they have enough sleep every night. This prevents over-fatigue, and for adults, at least 7 hours of sleep a night is recommended. In between routines, bodybuilders should make sure that they maintain 24 to 48 hours of recovery time, otherwise, the muscles will just break down without any chance to form well.


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Muscle Mass Building Workout and Intensity

When you are trying to build muscle, it is inevitable that you will reach some sort of plateau. We will discuss some training methods that can help you break past these plateaus. One thing bodybuilders want is to recruit as many muscle fibers as possible when training a body part. You need to train at certain intensity in order to do this.

Let’s go over some ways to increase your intensity:

Increase the weight lifted. Gradually increasing the weight you are using in a given exercise will help in building bigger muscles. This is probably the most important tip you will learn in bodybuilding.

Try different exercises. This can stimulate muscle fibers that were not being stimulated before. If you do a flat bench press, change to incline. If you are doing barbell curls change to dumbbell curls.

Change the rest time between sets. Resting less will help you have more intensity. When resting less, you might give up some strength. Also try resting more so you can be fresher and lift heavier.

Perform supersets. This will cause your strength to be less than best but it is a form of increasing intensity. Do difference exercises back to back without rest.

Partial reps. Once you are finished doing your full reps, you can try and do only part of the rep. As with any high intensity training, use sparingly. Doing too much of this can cause fatigue and can be counter productive.

There are other high intensity techniques. If you want to build bigger muscles, you must first want to concentrate on the amount of weight you are lifting. Strive to increase this weight as often as you can while maintaining good form. That is the key. As you get stronger, you will get bigger. Increase the weight or the reps. Once you reach 8 reps, try increasing the weight and then shoot for 5 reps with the new weight.

Besides training, you will need to get the proper rest and eat to feed your muscle growth. To learn more about how to build muscle fast go to

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3 Steps to Building Muscle Mass

I’m sure most of us would love to go around sporting a fine and well shaped physique. Not only does it look good on the outside, but being fit and muscly will have a positive impact on your body on the inside too! In this article, I will outline a few things that are essential if you want to transform your body from average to ripped!

Proper Nutrition

Sorry to nag, but the truth is, unless you have a solid, well rounded diet, with plenty of protein, then your going to have a hard time gaining significant muscle. So what foods are best for gaining muscle? Well, anything that contains high amounts of protein. This is because protein aids in muscle growth and repair, and is a key component in building muscle. Foods such as lean meat, fish and eggs are great sources of protein.

I rule I use, and many other bodybuilders use, is to eat one gram of protein per pound of body mass. So if you weighed 140lbs, try to eat 140 grams of protein.

Short workout sessions

When working out at home or at the gym, keep your workouts under an hour. This is so your body doesn’t switch from an anabolic (tissue building) to a catabolic (tissue destroying) state. Make sure you really work those muscles to. Aim to go to failure on most exercises. This is when you can no longer to a rep in good form. This will really stress your muscles and make them grow like crazy!

Plenty of rest

Some people think, the more you train, the bigger your gains. Unless your taking steroids, this isn’t true. You don’t want to overtrain your muscles, as this could result in injury and will slow down your muscle growth. Your body also builds muscle while your resting, so you need to allow lots of rest between workout days so you can let your body build muscle!

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Building Muscle Mass With Russian Stim

The development of muscles of the body is important for every living thing. Every movement made involves the use of one or more of these important parts of the body. Having them in good condition is a must for over all health. One way to be sure this happens is with the Russian stim method.

The fact that an electrical current can activate muscles was discovered many years ago and it has been studied ever since. Different amounts of this current affects the targeted areas as well as affecting cells, nerves and blood vessels.

This type of increasing activity of body mass has been adapted by the medical community. It is used in rehabilitation and other areas where reviving muscle activity is necessary. This method is now being actively tested on people with paralysis to attempt to revive nerves in the affected areas. It has also been used in the training of athletes who are entering other types of competition.

Many body builders and others wishing to increase a certain area size, in order to compete or just feel good, use this method to achieve their goal. Exercising is one way to provide this increase of mass but using this type of apparatus does not require excessive movement of the body. The two activities are often used simultaneously. Many of these people are training for a specific purpose such as competitions or have some other reason to want a large display of muscle.

A program using this process does not aid in weight reduction or calorie burning. That can only be done by actual exercise and/or correct diet. It is said to be effective in injuries to bones, joints, ligaments, tendons and muscles. It is not used for pain control but simply to prevent muscle atrophy and keep the limbs active. It’s main purpose is to improve muscle tone by stimulating particular areas.

There are two different types of this program which have been approved by the FDA. One is over the counter and one requires a medical prescription. The medical prescription is for therapy and must be under the supervision of an authorized person. On the prescription model electrodes are attached to various muscle positions under supervision and heavier currents are used compared to the model available to the public.

Some of the over the counter models have the electrodes attached to a belt or some other type of holder which is then put on the area desired. Other have individual units which can be placed in various places. It uses an electric current and has the power of a 9 volt battery with various time set modes which one can set for length of time desired.

This method, called the Russian Stim, does not completely replace exercise, but is used in conjunction with it, if one sincerely wishes to improve muscle mass. The unit contracts and relaxes the area where the electrodes are attached, thus creating the same changes as would occur in voluntary contraction of the muscles.

The electronic muscle stimulator is useful for physical therapy and medical rehabilitation. One specialized ESM product that stands out is the Russian Stim. Known for its pain relief and minimum disturbance, the Russian Stim is popular among many Asian countries.

Building Lean Muscle Mass with Protein

What if I told you that most dieting myths of the past 20 years have already been scientifically debunked? Would you believe me if I said that fat doesn’t make you fat, diet sodas and zero-calorie sweeteners actually lead to greater weight GAIN, and carbohydrates are often not your friends? Chance are, you might feel a little depressed, especially if you have some weight to lose. If those classic tidbits of diet advice are worthless, what CAN help you slim down and shape up? Are you simply doomed to a life of size 14 jeans and a one-piece bathing suit, or a perpetual beer belly if you’re a guy?

Take heart, dieters of the 21st century! Lean muscle mass is the way to go when it comes to burning off extra fat. A pound of muscle burns almost 350 calories more per week than the same pound of fat, which means that over time increased muscle mass will actually eat away at your fat stores (assuming you’re not overeating). This can result in a loss of up to 5 lb of fat per year – and trust me, losing 20 pounds of FAT is quite different than losing 20 pounds of weight. On a traditional, high-carbohydrate reduced calorie diet, only a third or fourth of weight lost by dieters comes from fat – the rest results from muscle or water loss. In extremely low calorie diets additional weight may also be lost from organs and bones – NOT what you want! Getting skinny this way also doesn’t take care of your cellulite – it’s possible to weigh 115 pounds and still be flabby. Fat loss is FAR more important than weight loss, and when you build muscle, you’ll lose fat.

So what does it take to build this fabulous lean muscle? Well, let’s go into some science real quick – muscle is composed of glycogen, a type of protein. While glycogen stores are replenished in a variety of ways, the most important nutrient requirement is obvious: PROTEIN! If you want to build muscle, you’ll need to have a good source of protein. Meat-eating dieters can most likely get by on animal products, but a vegetarian or serious body-builder will definitely want to invest in a high quality whey protein powder. The best natural protein supplements will go by the name whey protein isolate; soy and rice protein powder is also available, but these sources are more highly refined.

If you reduce your intake of carbohydrates, get plenty of natural protein via a high protein diet, and train your muscles 2-3x a week, you WILL see those pounds slide off – and you won’t have been fooled by those crazy diet myths from the 80’s!

Part-time fashion photographer Ara Hovsepian knows how important it is to look good on the beach and in front of the camera – but he believes that health is the most crucial part of looking hot! For more info on protein powder and other health supplements, visit

What Is The Best Muscle Building Product – Best Muscle Building Supplements for Building Muscle Mass

What Is The Best Muscle Building Product

Choosing the best muscle building supplements can make the difference between having an ok body or having an impressive attention getting body that people admire and remember. So it is very important that you learn what you can and then choose wisely.

It is also very important to remember that using the best muscle building supplements is only one part of the muscle building equation. In addition you also have to make sure that you are getting the right amount of nightly rest, regular training and putting forth your best effort. At the same time you have to make sure that you also have a well balance diet or eating plan that you are supplementing with the best muscle building supplements.

With that said here are the top 3 muscle building supplements that you should consider:

1.) Protein – Scientifically, muscles need food to grow. Foods rich in protein can do exactly those things. Protein promotes the production of amino acids and other essential vitamins and minerals in your body to assist the growth of your muscles. In that case, if you want to be buff, you should increase your intake of protein. According to studies, the variety whey protein works best in making your body cope with muscles development. No wonder, many builders take in this kind of protein in their body. Some of the foods rich in this compound include meat and fish. What Is The Best Muscle Building Product

2.) Creatine – Unlike protein that feeds your muscles, creatine feeds your mind. As one of the common all-natural supplements, creatine is readily produced in your body. However, by taking in more supplies, the effect will be more felt. Creatine enables you to counter the stress and fatigue brought by excessive and continuous workouts. With a long-lasting vigor to exercise, you will be more determined to keep on going. It also decreases muscle soreness after your training and promotes the mass of your biceps.

3.) Glutamine – This supplement enables you to gain more determination in working out in the gym. It works like creatine, since it boosts your resistance against fatigue. In addition, it helps you have a toned muscular figure.

These three supplements are usually mixed into a single product, like an energy drink or the like. Try to store yourself with these minerals in your body to keep your body ready for further muscle development. What Is The Best Muscle Building Product

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