SUE LASMAR – WBFF PRO Athlete: Lean Mass Muscle-Building Workout @ Brazil

Brazilian Fitness Model SUE LASMAR shows how to stay beautiful and in shape. Subscribe on MY FITNESS GIRLS for more fitness videos: For More Of SUE LASMAR Please Visit.
Video Rating: 4 / 5

Kris Gethin's Muscle-Building Trainer, Day 1 -

Day one of Kris Gethin’s muscle-building trainer starts with a hardcore Y3T leg workout. Get psyched to train and ready to work, and see if you can keep up! Follow Gethin’s New Plan: http://bbcom….
Video Rating: 4 / 5

Kris Gethin’s Muscle-Building Trainer: Training Overview –

Steel your mind and get ready for war. Kris Gethin is about to guide you through the various training systems you’ll use over the next 12 weeks to build maxi…
Video Rating: 4 / 5

Follow this to gain weight fast: If you want to know how to go grocery shopping for building muscle fast, you have …

The Muscle-Building Standards: Build a Big Chest

The Muscle-Building Standards: Build a Big Chest
Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the same. The Standards are bare-bones muscle-building tactics. Straight sets, moderate rest, and …
Read more on Men’s Fitness

Boffin: Use my bionic breakthrough for good, and not super cyborgs
In each case, the team grafted muscle from the subject's thighs onto their arms, to boost the nerve fibers present along the length of the arm and amplify their signals, and then let it heal. … Sponsored: Designing and building an open ITOA architecture.
Read more on The Register

Kris Gethin’s Muscle-Building Trainer, Day 54 –

Get ready to build massive arms with this DTP-fueled biceps and triceps workout. By training these antagonistic muscle groups together, your arms will be screaming! Follow Kris Gethin’s Full…

It’s Day 50! Celebrate hitting the big 5-0 by crushing a major muscle group: your backside. It’s time to ”back up” your weeks of hard training with this workout. Follow Kris Gethin’s Full…
Video Rating: 4 / 5

3 Natural muscle-building tips to replace steroids

3 Natural muscle-building tips to replace steroids
Anabolic steroid use in professional sports is illegal, not only for the unfair advantage competitors gain through unnatural muscle building, but because of the potential for serious health consequences resulting from use. Many athletes, particularly …
Read more on VOXXI

The Science of Building Muscle: 2 Ways to Maximize Hypertrophy
During sarcoplasmic hypertrophy, the sarcoplasmic fluid volume increases, but the muscle fiber mass does not, essentially creating larger, less dense muscles. No actual muscle growth occurs and no strength is really gained, but the muscle itself …
Read more on STACK News