Burn Fat Build Muscle Mass With the Action Star Muscle Building Workout

Guys like Will Smith did it. Ryan Reynolds and Jennifer Garner did it as well. If you want to get fit and burn fat while building muscle, you need to get with the program. The program is supersets. Nothing builds you up and rips the fat from your body like the combination of supersets composed of compound exercises.

These superstars begin building muscle right away through progressive strength training or bodybuilding for action films. They are given six to twelve weeks to get in the best shape of their lives to look great for the camera.

The secret to blasting your fat and getting your muscles to pumping more growth hormones is a complete workout diet and exercise program that many trainers are using with their clients today.

By alternating between strength training and bulking up, actors can now develop the physique of powerful athletes in a matter of months. Through careful planning, you can use these exercises along with a proper diet and rest to reshape your body.

Use compound exercises for four weeks using heavier weights while increasing your reps, reducing your sets but increasing your intensity. After the four weeks are up, switch to more sets and progressive weights while decreasing your reps. This will cause your muscles to keep working hard to keep up.

If you need to reduce your fat level like Vince Vaughn for the movie the “The Breakup” you can reduce your fat cells while adding massive amounts of rock hard muscle by trying the following routine for four weeks:

Start with warm up exercises for about five minutes.
Start with the isolation exercise first; the compound exercise with no rest in between.

Leg Extensions / Squats
Leg Curls / Stiff Leg Dead lifts
Dumbbell Pullovers / Reverse Grip Lat Pull-downs
Triceps Pushdowns / Close Grip Bench Press
Dumbbell Flyes / Bench Presses
Dumbbell Side Laterals / Military Press
Barbell Curls / Curl Grip Pull-ups

This superset challenge will get your motor running. If you want to pack on muscle like Vin Diesel or Jason Stratham, you need to execute compound exercises with proper form and stay focused.

Get you body in action superstar shape in six to twelve weeks. You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com

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Get Fit and Build Muscle With Super Star Muscle Building Workouts

Action star Jason Statham is lean and cut. His muscles literally pop off the screen when he does a fight scene. You can’t have his genetics but you can with some dedication and proper training, develop the strength and physique of an action star.

If you are currently working out regularly, you can adopt a diet and training program that can get you there. On the other hand, if you have kids, are busy with work and social responsibilities, they take time away from working out. It’s so easy to discontinue your work outs or become sporadic in your execution.

I will show you how you can eventually get the Stratham physique with a bit of creative thinking and planning. With proper application, you’ll fit it all together.

Get it done in less than an hour
Coaches and fitness trainers say that the best workout for your body is one that takes care of your strength training and metabolic activity within 45 minutes. Using Jason Stratham’s routine, here are some great tips to help you started.

Rowing machine
If you are busy in the mornings, you can start your day with an at-home rowing machine. Jason is a maniac with this tried and true fat burner. It works your abs, legs and shoulders. You can sit in front of the Television in the evenings to see what’s happening in the world. Thirty minutes of rowing will reduce your fat level and strengthen your body.

Squat on your lunch
If you love to take an afternoon walk, try this one for your next lunch break. Do 5 sets of 10 reps of squats and then go for a nice 10 minute walk. You’ll be working your big muscles, burning fat and still have time to eat a healthy lunch. Jason Stratham uses body squats to build stamina and strength.

Get Active with Your Kids
Think that you don’t have time to work out because you have kids? Well, get the kids involved; workout together. Go swimming together, or biking in the park. This way you and your kids are getting some time to work out.

Jump rope and swing on the monkey bars
Get out to the park with your kids and while they are playing, ride your bike, bring a jump rope or take to the monkey bars to do some pull ups. Do this regularly to gain strength and resistance. You’ll be able to challenge your time, your reps and your sets with each visit.

Purchase Quality Home Gym Equipment
Forget the ab roller and other late night fad equipment. Your basic equipment can be four sets of dumbbells, a workout mat, an exercise ball, and a jump rope. This setup can get you going with a 30 minute workout every day. the majority of Stratham’s workout relies on bodyweight strength training.

Once you get moving and motivated, upgrade to a quality home gym with safety features. In the end it will save you money and time. This way you can roll out of bed and straight to the gym. Very soon you’ll find that your commitment grows along with your muscles.

Get the ripped action superstar body.You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com

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