The Best Muscle Building Foods

Most of the people who think about muscle building do think that it is only through going to the gym and lifting weights that they are able to gain the muscles that they so long desire to have. What many people do not know is that one can also build muscles by eating the right type of food and combining it with the right exercising. After hearing or discovering this, many people start wondering the type of food that they can take to help them in building muscles and building them faster. In order to build muscles, you need to eat a diet that is rich in protein, eat a lot of vegetables, fruits, carbs and healthy fats.


Many people think that by eating food that has a lot of fat can help them to gain a lot of muscles within a short time but what they do not know is that they are wrong. Fatty foods always make a person fat but you do not get the muscle that you want. Lean meats combined with vegetables and fruits will actually help you in building the muscles. There are many nutritional plans that a person who wants to build muscles can follow but it is always advisable to talk with your nutritionist or your health care provides as he is the one who is in the best position to know which one fits you best. Proteins are regarded as the building blocks of the muscle. Not all the types of foods do contain enough proteins to build the muscles and the protein completeness differs from one type of food to the other. Vegetarian diets have to be combined to get all essential amino acids and in order to make a complete protein meal.


Lean meats such as turkey, chicken and fish are among the foods that are recommended to a person who is on the mission of building muscles as they have high protein content as well as amino acids which are needed for muscle building. Eating foods that are high in potassium can also help in the healing of your muscles. These foods include bananas and straw berries. Tomatoes are also important for a person who wants to build muscles. This is because tomatoes are known for their overall health in our bodies and which is necessary for anyone who wants to build muscles.

Complex carbohydrates give you the energy that you need to work hard in the gym. Carbohydrates also provide the slow release of energy which helps in keeping your energy levels up throughout the day. Your diet should consist of foods such as whole grain wheat, brown bread, brown rice and potatoes. If you eat a lot of carbohydrates in one meal, the body stores them as fat.  Complex carbs are the best as they are slow releasing. Simple carbs like fruit juices, energy drinks should be restricted to around workouts period as they provide immediately useable energy which if not used will be stored as fat.

High quality essential fatty acids are also important in muscle building as they help in the production of testosterone and hundreds of biological functions in the body. The magical omega-3 fatty acids that are required for this purpose can be found in Flaxseed oil, Cod-liver oil and olive oil.


Ryan Hamill is an expert on Sports Nutrition and Supplements at The people at M&M Fitness are specialists at helping athletes of all shapes and sizes achieved their sports and health objectives. Whether it is for weight management, bodybuilding or long distance running, we are the people to talk to.